01:01:04
Mar 17, 2023
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'In this episode of the JPS Podcast, Jacob interviews strength and powerlifting Coach Hani from The Strength Athlete. Topics discussed include: - His experience being an online coach and the obstacles he faces with athletes via correspondence; - The importance of set up rituals for successful execution of lifts; - Injury prevention for powerlifters; - Off season and hypertrophy for powerlifting; - Tapering and peaking for meet day; and - Mental training, positive self affirmations & kinematic imagery. To take your training and nutrition to the next level & reach your potential, contact [email protected] WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: jpshealth_fitness'See also:
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